Видео с ютуба Pole Dance Conditioning

20 Minute Pole Conditioning Exercises (Beginner-Friendly)

Pole Dance Heels Flow - Conditioning Drill (Infinity Flow Konzept)

5-минутная тренировка для всего тела на пилоне (пилон не требуется)

Week 2, Day 2 - Pole Dancer conditioning routine

Week 1, Day 4 - Pole Dancer conditioning routine

Knee Hook Crunches for Pole dance conditioning

Week 1, Day 3 - Pole Dancer conditioning routine

Week 1, Day 1 - Pole Dancer conditioning routine

Pole Dance Conditioning Without a Pole

How to Prep for the Superman | Pole Conditioning Tutorial | Superman Made Easy

【SELF-CHECK STRETCHING & POLE DANCE CONDITIONING 】ポールダンスのための体作り♡ストレッチ編

Pole Invert Conditioning for beginners #invert #beginnerpole #beginnertutorial

Learning Progression: Side Saddle Superman (Great Warm Up & Conditioning for Pole Dancers)

Learning Progression 1: Genie (Great Warm Up & Conditioning for Pole Dancers)

Learning Progression 2: Genie (Great Warm Up & Conditioning for Pole Dancers)

Conditioning Exercise Step into Extended Leg Sit (exercises for Pole Dancers)

Baseball Grip Squat (Essential Warm Up and Conditioning Exercise for Pole Dancers)

Bicep Grip Sink into Invert (Conditioning & Mechanic Practice for Pole Dancers)

Bicep Grip Sink into Bridge (Conditioning and Mechanic Practice for Pole Dancers)

Pole conditioning beginner pt 2 #beginner